Why am I tired all the time?
14.06.2025 18:47
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
- Fish & Poultry
Would you join a gym or workout at home and why?
They don’t know why though.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Red meat
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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7. Remove processed food from your diet.
- Fruits
13. Don't listen to sad music.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
3. Stop eating late at night
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.